
Members Main
Welcome To Members Area: To start click the image of the class below and it will scroll down to classes . Fill out forms in the Proactivity Center and you can always book a private at Private Lessons .




Optional Equipment Links
INnergy For Wellness
INergy is a new program to help you improves your balance, flexibility, coordination, endurance , stamina, strength , pressure , and the ability to focus. Based on Tai Chi, the internal Chinese martial art practice used for defense, INergy unleashes the health benefits by releasing muscular tension and coordination, relaxation & breathing.
Classes:
5-2 Tai chi Hook
11-10 Lesson Practice
9-22 Golden form
7-31 Golden form intro
5-2 Tai chi Hook
11-10 Lesson Practice
9-22 Golden form
7-31 Golden form intro
Stretching
Welcome To
Stretching
This Class focuses on range of motion, mobility, recovery and increasing the body’s flexibility. Beginners and athletes will benefit.
Select your live streaming date here
8-19 :Day 1 Myo-Fascial Release Upper Shoulder release
8-20 :Day 2 Stretch : Upper Shoulder release
8-21 :Day 3 Recover Strength Upper Back
8-1 :Upper Shoulder release
4-18 Myofascial Release Video 2 Quads and leg
Foam Roller is used for proper myofascial release.
4-17 Myofascial Release Video 1 FEET & Calves
This is the first lesson of the series of showing very effective techniques for myofascial release.
4/6 – Hip, glutes Release
4/7 – Hip, upperleg Release
12/20 – Groin Lesson 1 : and inner thigh : Active muscle release and Massage release
12/21 – Groin 2 : Fitness ball Exercises to trigger muscle fiber stability
12/22 – Groin 3 : Movement and stretches for rehabilitation and mobility increasing for sports
Please do not use the heal to dig into the muscle if you are recovering. Keep it gentle.
12/23- Groin 4 : Flexible band exercises for recovery
11/6 – Quad and hip release, and Neck Release
10/27 – Neck Release Exercises
9/7 – Hip, sacrum release, review
8/24 – Hip, inner outer, and Intro to ankle Releases
8/20 – Hip Release Practice 2 , with chair
8/10- hip Relese , chair intro for hip mobility
8/3- Shoulders, hips, hams
7/27 – Review and knee + hip release
7/14 Live Stream – Review and Hip Release
Live Stream- Lower back, and Leg Release 40 min Class
Modules:
Episode 1 – Upper body shoulder arms
Episode 2 – Foot and Feet
Episode 3 – Follow Along
Episode 1 – Legs upper hips
Episode 2 – Neck
Episode 3 – Follow Along
Episode 1 – Back : explanation
Episode 2 – Back Part 2 : Explanation
Episode 3 – Follow Along
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Welcome To
YOGAPI
I wanted to create a course that encompasses yoga but gives you something more. Something with less rules , less philosophy, religion and less terms no one knows what really means. Lets enjoy some great movements together to benefit the body.
To Sign up start watching the courses and fill out the practice log with your email .
google form: Live Class date selection
Past Live Stream Classes
6/1- Forward bends w textbook:
6/1 b- Forward bends class 2
5/15- Yoga Relax Multiple Positions:
4/18/21: YogaPI Dynamic Yoga Routine
Dynamics to release legs
4/7/21: YogaPI quick refresher mobility
It’s spring again , we will start with gentle release with yoga
10/14- Week 1 Yoga Fundamentals Phase 2: Forward bend Positions We will be developing the framework to improve forward bends in the next few weeks
10/10- Yoga Fundamentals Dynamics Standing 3of 3 : Week 8: Final Course of Dynamics Phase 1: Standing positions
9/28- Yoga Fundamentals Dynamics Standing 2of 3 : Week 7: Hip, Half moon pose, Super Balance : Go slow and steady , Repeate if needed.
9/10- Yoga Fundamentals Dynamics Standing 1of 3 : Week 7: After You have completed fundamentals, you are ready for dynamics. we will review fundamentals and incorporate reps
8/11- Yoga Fundamentals Week 6: Side angle series, chair poses, variations, Final week of fundamental standing poses
8/3- Yoga Fundamentals Week 5: Reviews of Fundamentals Past w Warrior + Bowing/ Bird of paradise series
7/26- Yoga Fundamentals Week 4: Reviews of Fundamentals Past + Warrior advanced
7/20- Yoga Fundamentals Week 3: Reviews of Fundamentals + Triangle Poses + Warrior intro
7/14- Yoga Fundamentals Week 2: Reviews of Fundamentals + Triangle Poses , hip openers.
7/9 – Fundamental yoga Week 1 : Standing, Tree Poses, Mountain, Balance Intro
7/1 – Power yoga, elephant pushups, boat , form 1 , hip openers
Modules:
Episode 1 – Hamstring , sumo stretches
Episode 1 – Sun salutation training : Learn This This week
Episode 2 – Just a nice 10 minute afternoon session
Episode 3 – This Weeks 30 min follow along session
LIFE FITNESS
Welcome To
Life Fitness Buddy Program
Welcome to a very personalized fitness program. I will be making videos for you personally to practice and work out, that keep you motivated and accountable. The videos get updated as you progress.
To start : Fill out the practice check form below !
EnrollmentAccountability Email
Please Enroll to get email updates form the instructor and material for this courseAccountability will send you an email if you slack off. No Excuses or slacking
Recorded Classes:
Episode 4 – Shoulder Arm Blast
Follow Along Shoulder arm Blast
3sets 10 reps : Presses w supperset , 3×10 arnold w superset , 3×10 press bicepts .
Episode 3 – pushup pushup drill 1
Follow Along This weeks workout do this 3 times this week
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Episode 1 – pushup pushup drill 1
Follow Along This weeks workout do this 3 times this week
Episode 2 – Ab Drill
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Jump Rope Start : 4 positions to start jump rope workouts
Episode 1 – Shoulder Workout
3sets x10-20reps Dumbbell Shoulder press 3sets x10-20reps Arnold Press3sets x10-20reps Bicepts Curl And press 3sets x10-20reps Leaning Side raises
Episode 2 – Legs
3 minutes of running/jogging short break 4 minutes 5 minutes 100 air squats 2 sets .
Episode 3 Bicepts
3 sets 10 reps – one arm Hold curls , Cycle 20,10,5 , Curls 4 sets with added rep increment 3 x 20 rep Hammer curls
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Blissfulness Joyfulness Peacefulness
Welcome To
Taka Meditation
This course will revolutionize your whole being, if you are searching for your center, for joy, and bliss. This course is for you. I will present several methods that may act as keys to unlock your lock; awakening towards well being, joy and bliss.
The effects of my meditations are transformative, there is no need to believe or theorize, but to just experience of joy High and ecstasy.
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Episode 1 – Entering Trance/ Mind Body Relax
Episode 2 – Black Screen Explanation
Episode 3 – Focus
Counting Technique to focus mind, build alertness.
Episode 1 – Follow along
Meditation Session
Module 2: CEREBRAL CLEARING TECHNIQUE
Episode 2- Cerebral Clearing Technique Explanation
THIS technique will clear your mind and start getting you high.
Episode 3- More CCT Explanation
THIS technique will clear your mind and start getting you high Review .
Episode 4 – Follow along CCT FULL
FULL FOLLOW ALONG : WATCH THIS LAST !!
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MEDITATION VISUALIZATION RECOVERY
Welcome To
MindSports Visualization Program (MVP)
What is Mind sports : Mind Sports is a series of lessons and exercises that will help surpass blocks that are holding you back from getting where you are to where like to be. You’ll learn simple strategies you can use immediately to start performing at a higher level in all aspects of your sport , music or performance art.
Mental training for peak sports performance helps an athlete set and achieve their personal goals. It will help athletes free themselves from negative, self-limiting and self-defeating beliefs and thoughts .
The ability for an athlete to control their mental and emotional elements, create a mindset for confidence and well-being is paramount for athlete’s performance. When an athlete has self-mastery with their mind-body connecting, this serves to motivate them to increase their sports performance. However, when the ability of the athlete to control their psychological state is in question due to a “slump”, injury or personal issues, there is a risk of a decrease in self-confidence, well-being and future sports performance.
EnrollmentAccountability Email
Please Enroll to get email updates form the instructor and material for this course
Classes :
11: 22 : Intro Vibrational Heat
11: 23 : Breathing 10-50 slow, then puffs
9-22: Body Points attention
8-20: Relaxing Centering , Happiness Practice
8-1: Solar Plexus grounding intro
6-30: PartA Conscious Breathing Practice forward 4 8 16 32 huff : 4in4out 4 times , 8in8out x 8 times , 1n1 out x 16 Time , 32 HUFfs
6-30: Part B Conscious Breathing Practice Back 4 18 16 32 Hold: 4in4out x4 times, 8in8out X2 Times , 16in16out X1 Time , 32 Sec Hold
6-10: 46 min Class Mind Clearing
6-10: Lucid Dreaming Visualization (Meditation)
6-10: INTRO Talk Lucid Dreaming (non Meditation)
6-1: 35 min Forced Breathing and Body centering
5-15 : 45 min Forced Breath Elation
5-15 : 20 min Decisions Meditations : Lessons in Receptivity
4-18 : Seeing Colors, body altered state healing
4-5 : Focus Practice
3-26 : Part 1: Forced Breath Altered state 1
3-13 : Part 4: Breathing Expansion Counts higher
Breathing Expansion part 4: On the empty hold, leave the body, then on the reset, watch inside.
3-12 : Part 3: Breathing Expansion open eyes: 15 count
Breathing Expansion part 3: We start with warmup of 5 counts and expand to 15
2-27 : Part 2: Breathing Expansion open eyes: 10 count
Breathing Expansion part 2: do this after you can do 7777 counts relaxed . At the end let go.
2-18 : Part 1: Breathing Expansion with visualization ending
Breathing expansion control: 5 count inhale ,5 count hold full, ,5 count exhale ,5 count hold empty . Then do 6 counts, then 7… 10 .
2-4 : Visualization practice Brain Refresher
Play around with this clearing technique, with a little practice very useful to clear any mental tensions. Rub the 4 scull points to help you begin .
1-11 : Precursor to Reverse Breathing part 3
This is the first group of reverse breathing. There are many guided secrets that await , after a session resume normal expanded breathing.
1-20 : Breathing Expansion Precursor to Reverse Breathing Part 2
This is the second precursor to what I will be getting into revere breathing. We expand normal breath in this lesson, and expand the body
1-11 : Breathing Expansion Precursor to Reverse Breathing part 1
This is the first precursor to what I will be getting into revere breathing. We expand normal breath in this lesson, and expand the awairness
12-20 : Building golden orbs
Introduce a visualization experience that centers the body , feel sensations in the three focal points
11-23 : Transition Infinity Breath
This technique may be very special for some, the transition infinity breath. If you have practiced and attained a certain level these weeks you may be ready for this. Use the past recordings practice as a basis
11-1 : Feet Centering & Recovery
Recovery using the toes and feet. Centering and heightened Sensitivity
10-26 Week 6: Phase 1 Breath of Control 5,6 pulses : beats
At 40 bpm metronome. We are developing the expansion and control of breath and states . The workout is 1 inhale for6 pulses . 1 exhale for 6 pulses, x 10 times
10-20 Week 5: Phase 1 Breath of Control
At 45 bpm metronome. We review what we did and this time I add 1 breath 15 pulses x 10 times. if you have practiced the altered state is quickly accessed. Practice this tempo for a week or two
10-10 Week 4: Phase 1 Breath of Control
At 50 bpm metronome. We are developing the expansion and control of breath and states . The workout is 1 breath for 5 pulses, x 10 times
and then try 1 breath 10 pulses x 10 times. Become of your states after, Practice this tempo for a week or two before moving on.
9-23 Week 3: Phase 1 Breath of Control
Use your heart beat or 50bps metronome: in breath on a 4pulse count , 4 times: then in breath on 2count 8 times, then 1 in breath 16 times. then 32 rapid, then reverse order, to go back down
9-18 Week 2: Phase 1 Breath of relaxation
20 breaths 3 sets. Practice being relaxed and timing the breath to your heart
9-7 Week 1: Phase 1 Breath of relaxation
10 breaths 3 sets. Practice being relaxed and timing the breath to your heart
8-20 Visualization of movement
Relaxation and movement feel
Class 8/11 – visual , and feeling
Breathing, and intro to focus spot
Class 8/3 – visual , and feeling
Visual, and feeling practice 1
Class 7/26 – Foot relief
Icy hot feet : To help relieve feet , your mental icy hot. You can use this application on other things as well. But Like everything it takes practice, the more you practice the better the mind will be your tool and your friend.
Live Class 7/14 – Knee Relief
Balloons: To help recover knees and legs, relax undo knots . Try repeating 3 sets. As you get more practice with controlling the body, you can feel results after 1 set . Where the muscles respond to your visualization. Remember This is all play, and enjoy.
Live Class 6/24 –
First practice on relaxing the body
Module 1:
Episode 1 – Basic To Concentration
1-10 count practice Explanation