Refreshing yourself mentally and developing the photographic memory  

If you feel tired , burnt out studying, and you know you have to keep going and have lots to go. There is a teqnique that i found works wonders and also helps with recharging the mind, clearing, and getting you back to study refreshed .  

Most will say take a break go for a walk, do yoga , often when i did this fun activity, i didnt want to go stuyd after or the motivation was even worse cause i wanted to continue to do something fun. So i started back at a state.  It helped if I restated my purposes, saw my motivations of why I was touturing myself but that would not get me fully refreshed. I wanted to take a nap but I couldnt sleep .  Then how about social media break, or viewing the internet. This is nice but i found it lead to procrastination, and also delaying study and when the timer was up, I wasnt refreshed.  

The Awnser:   Go lay on your bed, close your eyes,  and replay what you learned or did for the past hour. backwards.  do you remember the last problem. then how arout the line above that,  or the room, replay the movie, in your head.   Often we play things forward, and that is how to wind up the mind, but how about winding down or back.  This is like clearing an etch eketch and it serves double tasks, first you may notice you have instant recall, and photographic recal,   and this gets better with practice,  second, after the nice mental movie , you have used your imagination to give your thinking logical circutry a break.   

I came up with this when I was a kid we would watch movies, and if I couldnt fall asleap i would just close my eyes and rewatch the movie in my head, scene by scene, sometimes I would go backwards, or remember the scene , then go forwards,  and I always had a favorite movie or show to watch, once the tv time was up. 

Memory pass through and loop di loop

I would like to offer  a different position on memory and ,  Lets visualize a pass though channel or  a straight path on  a roller coster , the information goes in and then goes out,   the information travels in and wants to be remembered , gets sent down into a loopdi loop like a marble going down , each time you do something a repetition of study,  it creates a path down, each time you add emotion, it gets sent down.  The path gets more farther away from the top pass though channel and gets remembered.    So to store info you no longer think of  testing yourself, but finding ways to review it creatng new path to make it go away from pass though channel.  and the more you review it recycle it the better depth it will go and stick,  using mulitple methods, channels .  This seems to be the trick for semantic memory, a very different type of memory in learning.  ,   and 

Negating thought  or Negative though

If you have powerfull thought, and start negating it,   sayingit on different levels its not possible, you bring down the energy of that thought. 

Organizing your thoughts, emotions,  life energies (vibration/Power) , applied physical body action , in the same direction  for a focused and steady  state will take you in that direction.  And not negating your strive  with negation thoughts/ action .   ----------Manifest 

Dimentions : Physical body(action),    mind (thought) , emotion(vibration),  Life Energy (vibration): Creating what you really care for, what you think is how you feel, emotions get organzied,  Thought +emotion= energies ,  Though emotion , energy,  = Body action .    Together held constantly doing and striving . 

Most people mind is changing direction, you want to travel somewhere and each 2 steps you change direction , wont get there its not steady 

Life energy

To create the website was easy,  I stoped everything that have been putting me away from it.  I saw the urgency of the moment.  I said this is the time.  I realized I have everything there.  I know what I wanted a subscription website  and persuid it. Money was there, the time was there, my ideas were there for years.   And I went with it .   It was my life energy to express itself , I learned what I needed to , and built upon eachother.    

Ive searched for people to help and would beg make deals and nothing would happen , i had it all,  best quote is if your looking for help look no farther then the end of your arm.  

Fat people need to let go 

Lighten up , mentally and physically  ;  Lets take an invitory of your fat friends.   How are they mentally, are they heavy to be around with?  Are they hording or holding on to thing, do they want to controll everything.   My fat friends are heavy,  convinced with conviction,  they need to let go. 


How do you motivate yourself with something you dont want to do .    Might be simple as what you should be doing but theres resistance , there is mental chatter.    There are many techniques some have used autosudgestion where you just are creating more emotion and yelling at that voice and hopefully you can get yourself to do it .   

But even if you tell yourself to do something there may be argument, or a feeling.   You get into the brain by inserting a visual image of something you should be doing.  THe voice can not rebell.   

2: Step 2 : And then rehearse this image, close your eyes and replay it  see yourself in your minds eye going though the activity you are programing rehearsal. Enjoyin .  And the beautiful gift of visualization is there is no voice to interrupt . That is where imagination is powerful l

3.  Step 3  Check. 
               How much more resistance do you have to the activity. 
4.  Repeat the cycle.   notice as you do this your body responds les to the resistance of not doing it .  as you have less resistance,   And when you think of doing the activity,  or command yourself to do it , it is very easy it is no resistance.      

Try It today:   need to make a video ,  you are shy you don't like moving things you are over thinking it,  and stuck in mental inertia, the body is saying no. you had the idea yesterday you should try , but you given other things what do you do?  Relax the body,  visualize the activity,  repeat the visualization a few times, vivid and with pleasure, and if you dont what what will happen.  Then repeat this image of you in process in 3rd person and also in 1st person.  Notice now the voice , and how body feels , it is less if it worked.  then repeat process till it just seems like a effortless activity.  You have just programed the seed of your mind.   Then you can even relax , its in your mind, when the time comes it will be there and your next energy action will be to do it.  effortlessly motivated.   

The voice is a feedback mechanism. , if you are going out of your comfort routeen or path or habits that you set for yourself.   So put a new image in ,  see it , feel it in your body and consequences what people are saying, what people are doing 

How do you get this level of consciousness, by transformative meditation. Where you learn how to be the watcher , of your body of your mind.     

Flow comes after strugle.    Its like story of clodius 

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