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Modules From : TAI CHI FOR WELLNESS
Learn all the steps to take to master everything in just 40 years !
Episode 1 – Basic form 1
This module Shows tai chi intro form , without instruction just follow along
Episode 2 – Explanation of form1
Learn about center of mass, stacking energy, relaxation of tensions, grounding
Episode 3 – Form 1
Follow along second section of form 1
Module 2 From : MEDITATION
Daily /Weekly Practices
Episode 1 – Entering Trance/ Mind Body Relax
Into Explanation on relaxing the body and mind
Episode 2 – Black Screen Explanation
This Technique will allow you to clear your mind
Episode 3- Cerebral Clearing Technique Explanation
This is half of the CCT technique that will clear your mind. WARNING Do Not try this at home without the second part.
Modules From: STRETCHING & Recovery
Explanation and follow along !
Episode 1 – Back : explanation
Episode 2 – Back Part 2 : Explanation
Episode 3 – Follow Along
Modules From: YOGA PI
Daily /Weekly Practices
Episode 1 – Upper body
Episode 2 – Upper Body
Episode 3 – Laying down