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Welcome To

Stretching

This Class focuses on range of motion, mobility, recovery and increasing the body's flexibility.  

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Articles On Stretching

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

9 Benefits of stretching

1. Increases your flexibility

Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

2. Increases your range of motion

Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.

One studyTrusted Source found that both static and dynamic stretching are effective when it comes to increasing range of motion, although proprioceptive neuromuscular facilitation (PNF)-type stretching, where you stretch a muscle to its limit, may be more effective for immediate gains.

3. Improves your performance in physical activities

Performing dynamic stretches prior to physical activities has been shown to help prepare your musclesTrusted Source for the activity. It may also help improve your performance in an athletic event or exercise.

4. Increases blood flow to your muscles

Performing stretches on a regular basis may improve your circulationTrusted Source. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).

5. Improves your posture

Muscle imbalances are common and can lead to poor posture. One studyTrusted Source found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.

6. Helps to heal and prevent back pain

Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.

A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain.

7. Is great for stress relief

When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neckshoulders, and upper back.

8. Can calm your mind

Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break.

9. Helps decrease tension headaches

Tension and stress headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headaches.

Stretching techniques

There are several types of stretching techniques, including:

  • dynamic
  • static
  • ballistic
  • passive
  • active stretching

The most common forms of stretches are static and dynamic:

  • Static stretches involve holding a stretch in a comfortable position for a period of time, typically between 10 and 30 seconds. This form of stretching is most beneficial after you exercise.
  • Dynamic stretches are active movements that cause your muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get your muscles ready for movement.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/

https://www.healthline.com/health/benefits-of-stretching#benefits

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Welcome To:

 INNergy Wellness Program

INNergy is a new program to help you improves your balance, flexibility, coordination, endurance , stamina, strength , and the ability to focus.  Based on  Tai Chi, the  internal Chinese martial art practice used for defense, INergy unleashes the health benefits by releasing muscular tension and coordination, relaxation & breathing.    Try A free class today

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Weekly Wellness Newsletter

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Tai Chi Articles 

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Welcome To

YOGAPI...

A Yoga Program with less rules , less philosophy, religion and less terms no one knows what really means. Something that just makes you feel good, opens and releases the body . Let's enjoy some movements together to benefit the body system.

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ALL HOME WORKOUT COURSE

Welcome To

Life Fitness Buddy 

  Stay motivated, keep the workouts fresh , and keep enjoying it. These are home workouts and simply follow along . We will be working out together.  Send me a workout and we will workout together, allow me to keep your motivation on track.  


Lower Body

Upper Body Buddy


choose your image

YOUR CORE  

  .    

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Welcome To

 This course will revolutionize your whole being, if you are searching for your center, for joy,  and bliss. This course is for you.   I will present several methods that may act as keys to unlock your lock;  awakening towards well being, joy  and bliss.  

The effects of my meditations are transformative, there is no need to believe or theorize, or do anything but to just experience of joy High and ecstasy. 

AWAKEN

MEDITATION

Meditation  is one of the gates to access higher  awareness.  The practice will  assist in all aspects of your life allowing.   To become deeply concentrated, at peace  is just the beginning.   

Bliss 

Learn how to access a state of joy,  blissfulness and grace in any circumstance.  These teachings are not taught in our schools. The Life encompasses such beauty . Once your have understood, the essence can expand through all  other aspects of your life.  

Techniques 

The techniques will serve to unlock. I will over 100 teachings and share them a gifts.   Once a technique shows a blossoming , follow yourself.  .    

CENTER 

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Welcome To

MindSports Visualization Program (MVP)

This course  will help surpass blocks that are holding you back from getting where you are to where like to be.  You’ll learn simple strategies you can use  immediately to start performing at a higher level in all aspects of your sport ,  music or performance art. 

MEDITATION

Aspects of Meditation:  focusing, concentration, being able to learn to drop into the performance zone and eliminate distraction : Athletes may experience strong emotions of tranquility, heightened  awareness , intuition and increased focus.  Athletes will become aware of being/doing and to incorporate joy in the sport.

VISUALIZATION

Outcome Visualization   Outcome Visualization has the purpose to implement the “seed of excellence “ in the mind by creating the mental structural tension to get the athlete to take self drive and initiative to improve very naturally, Mental Rehearsal visualization:    Mental rehearsal allows for the brain to make connection

RECOVERY

Mental/ Physical Recovery is accomplished by Relaxing the muscles with the mind using mind’s “Energetic Field” and breathing techniques that speed healing and refresh the athlete by letting go. Breathing Exercises may be used to enter the mind and allow athlete to access levels of self neurotransmiters to withstand , pain, cold, and stress .

 THREE PILLARS 

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ARTICLES :

KRASNAYA POLYANA, Russia — The Canadian bobsledder Lyndon Rush had not yet arrived in Sochi. But he was already on the Olympic sliding track as he sat in a chair in the Munich airport several days before the Winter Olympics, his eyes wide open but his mind’s eye far away as he traced a sinuous path through the air with his left hand.

“I just went from 7 to 14,” Rush said, referring to the section of the track between Curve 7 and Curve 14.

Visualization has long been a part of elite sports. Al Oerter, a four-time Olympic discus champion, and the tennis star Billie Jean King were among those using it in the 1960s.

But the practice of mentally simulating competition has become increasingly sophisticated, essential and elaborate, spilling over into realms like imagining the content of news conferences or the view from the bus window on the way to the downhill.

“The more an athlete can image the entire package, the better it’s going to be,” said Nicole Detling, a sports psychologist with the United States Olympic team.

This is, more than ever, a multisensory endeavor, which is why the term “imagery” is now often preferred to “visualization.”

    “Visualization, for me, doesn’t take in all the senses,” said Emily Cook, the veteran American aerialist. “You have to smell it. You have to hear it. You have to feel it, everything.”

    Imagery has seldom been more in evidence than in Sochi, where the starting areas have been full of Olympians going through the motions, figuratively or literally. “Oh, yeah, it’s ridiculous; we’re all up there flapping our arms,” Cook said. “It looks insane, but it works.”

    “Sometimes their eyes go back a little so that their whites show, and it’s really kind of creepy,” Erin Hamlin, the American bronze medalist in the luge, said of her fellow competitors. “Some people get really into it, and because we paddle to start, they’ll paddle really hard on the bench and all of the sudden you’ll be sitting there really quiet and someone will hit the bench really hard, and it will kind of startle you.”

    The Winter Olympics are full of events that are contested in controlled, fairly predictable environments. Consider aerials and ski jumping. The wind or weather patterns may shift. The crowd noise may vary. But there is no direct competitor to change the dynamic, and in contrast to Alpine skiing events, no setting of gates to change the geometry.

    But the most predictable Olympic environment is the sliding track. There are limited training runs during the Olympics, but Rush said that before competing, he had mentally driven the Sochi course hundreds of times from start house to finish.

    “I’ve tried to keep the track in my mind throughout the year,” he said. “I’ll be in the shower or brushing my teeth. It just takes a minute, so I do the whole thing or sometimes just the corners that are more technical. You try to keep it fresh in your head, so when you do get there, you are not just starting at square one. It’s amazing how much you can do in your mind.”

    Leading Winter Olympic nations clearly agree. The Canadian team came to Sochi with eight sports psychologists. The Norwegians came with three, including Britt Tajet-Foxell, who has worked with the cross-country star Marit Bjorgen as well as dancers at the Royal Ballet in London.

    The French Olympic team, perhaps more inclined to self-analysis, came with none, according to one of its press officers, although its athletes do work with sports psychologists based at the national high-performance institute in Paris.

    “The U.S. team has been engaged with sports psychology for a long time, and it’s really starting to get attention from other nations, so now you see they carry far more psychologists than they used to,” said Luke Bodensteiner, executive vice president at the United States Ski and Snowboard Association. “But for us it’s a pretty intense endeavor. We had 93 athletes here in our sports, and there’s no way one person can cover 93 athletes.”

    The psychologist Detling, an assistant professor at the University of Utah, worked with the aerialists here after working with the short-track speedskating team in 2010. Detling has collaborated with Cook since 2002, when Cook was recovering after a crash that left her with broken bones in both feet.

    Imagery has long been one of their focal points, and when Cook was in the midst of an injury layoff that lasted more than two years, she and Detling first used imagery to see and feel her bones heal.

    They also created imagery scripts, highly detailed written accounts of the competition process from “Point A to Point Z.” Each jump sequence lasts about 10 seconds but packs a great deal of action into that small window, particularly in the air with the flipping and spinning. But Cook broke it all down and then recorded the script.

    “I would say into the recorder: ‘I’m standing on the top of the hill. I can feel the wind on the back of my neck. I can hear the crowd,’ ” Cook said. “Kind of going through all those different senses and then actually going through what I wanted to do for the perfect jump. I turn down the in-run. I stand up. I engage my core. I look at the top of the jump.

    SOURCE  : https://www.nytimes.com/2014/02/23/sports/olympics/olympians-use-imagery-as-mental-training.html

    INC. Magazine

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    Welcome To

    Academic Center For Excellence (ACE)

     I wanted to create a school that helps people from high school, to Medical School , TO Graduate Science School to business . These are personally catered courses to help your child pass any test.  My life has been dedicated to  Science education. 

     Learn& Advance

    To Learn More About A Program That Will Advance Your Child For Life 

    By submitting this form, you give consent to myachademy to send you useful content via email. You can unsubscribe at any time by clicking "unsubscribe" at the bottom of our emails. We will never sell your data and we promise to keep it safe and secure. 

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    Welcome To MyacHademy !

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    MyAcHademy is your Home Academy :  A Wellness Center & Academic Preparatory School            

    Your Platform for Body/Fitness , Health, Wellness, Mind Meditation and Academic Performance

    LIVE STREAMING, INTERACTIVE FEEDBACK, and MORE!

       Pick A Course ! Give It A Try !  100% Satisfaction guaranteed

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    WELLNESS CENTER :BODY/FITNESS COURSES: Click To Start

    INergy:WELLNESS PROGRAM

    STRETCH RECOVER

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    TAKA MEDITATION

    MINDSPORTS VISUALIZATION PROGRAM

    Academic Center for Excellence  (ace) Education & Life Improvement 

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    Need Hw Help
    ACE any STEM Course 

    GRAD SCHOOL PHYSICS

    Physics Comprehensive Exam Prep
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    SUCCESS  COACHING

    100 BOOKS PROGRAM
    Success Mind Visualization


    The Other Side of Fitness: Muscle Recovery, Become Pain Free, Increase Flexibility,   Meditation, Focus, Relaxation, & Sports Longevity 


    The Other Side of Education: Our Academic Center of Excellence (ACE) Program will change your child's future

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    " Personalized Courses Just for You! Live Streams, Workshops,  &
    New Content  to Keep You Motivated ! "

    How To Use The Site


    New Programs  to compliment  your current  practice easily giving you the edge!



    WHY 

    I want my muscles and bones to recover and move pain free.

    I've lost flexibility, help me increase my range of motion.

    I need someone to keep me  motivated.

    I'm a college student, I want to get better grades .

    I want to feel great with my body.

    Tai Chi For Wellness 

    Stretching

    Life Fitness 

    MEDITATION

    YOGAPI

    How It Works 

    EVENTS

    Event Dates are based on members' schedules, & are recorded for all members to view incase you miss .  
    Each Week You Get 1 New Class and Module

    2021 January

    Week 5

    Mon 28
    Tue 29
    Wed 30
    Thu 31
    Fri 1
    Sat 2
    Sun 3
    Mon 4
    Tue 5
    Wed 6
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    Sat 9
    Sun 10
    Mon 11
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    Thu 14
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    How It Works

    Pick a Course(s) your interested in 


    Self-Paced Learning 
    or
    Progressive


    You Practice 
    &
    Attend
     Live Stream Events
     &
    Zoom Workshops  

    I follow your progress 
    &
    Keep Motivation

    You Improve

    Enjoying
    Growing
    Discovering Expanding
    Learning
    Being

    Welcome to transformational Learning ! HOW IT WORKS

    Get A Membership or Trial

    Step 1

    What Did you always wanted to learn in your life? What would be interesting in?

    Build Your Schedule

    Step 1

    Use The Pink Tab Self Scheduler to remind yourself when to practice it sends you a email and text message for free and connect with your google calendar . 


    LIVE STREAM

    Step 1

    Follow The Course Material , and then participate on Live stream events 

    Book A Lesson If Needed 

    Step 1

    Need Extra Help Or Coaching The PINK TAB on the Right gets you that extra help fast! 

    Post Your Progress

    Step 1

    Upload a video to the instructor after modules are completed 

    ACCOUNTABILITY

    Step 1

    Several methods are used  , such as whataspp chat on the lower right of the page. , accountability logs, follow up coaching , coaching interactions and more to make sure you are on track.

    PERSONALIZED

    Step 1

    For VIP members the instructor will interview you and create videos directly intended  for you.


    Membership Plans

     1 Week Trial Premium Membership  

    $0  Free Week 


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     BASIC MONTHLY Membership     

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    ACADEMIC CENTER FOR EXCELLENCE

    *Members may cancel anytime. Memberships are based on a recurring  monthly payment upon the sign up date.  Benefits and plans may be subject to change.

    About Your Teacher

    Master Peter Iapozzuto 

     Peter is a Certified specialized  group fitness trainer (ACE), personal trainer &  fitness enthusiast with a B.S, and Masters in Physics from Stonybrook University. Currently  working towards completion of his  PhD., Peter has been working in the fitness industry and tutoring science for over decade, training in the U.S. and in Europe.  Peter is working in High Energy Accelerator Physics with specialization in Plasma Wakefield Acceleration. Peter is also the author of 30 Fitness Days and teaches Yoga, Tai Chi, Meditation, and Bootcamp , Mental Performance, Physics , Math and more.

    Your Transformation is now here online !!! 

    What Makes this different?

    These courses are more then just getting information. It includes a personal touch. It handholds you, makes sure your accountable, ensures that you follow though, you get feedback , community, and your not left alone. 

    How Does the Trial Membership Work 

    The Trial Membership Is a 1 time $1 Trial. It Is not automatic, after the trial you can decide if you would like a membership or not. It's Simple

    Is the Monthly Membership Recurring an Can I cancel any time? 

    Yes you will be charged each month on the day you signed up.  Yes you cancel anytime.