Innergy Tai Chi For Wellness
Welcome To Innergy Tai Chi for Wellness
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A course designed to improve your mobility, joint , arthritis , & healing.
INnergy stands for InnerEnergy . A new program to help you improves your health BALLENCE, flexibility, CORDINATION, and the ability to FOCUS.
Based on Tai Chi, the Internal Chinese martial art practice used for defense and total health
Experience incredible relief in arthritis , joint pain, neuropathy and more…
Let your body heal by releasing muscular tension , coordination, relaxation & breathing
See Improvements in little as 1 Month
With as little as a 5 minute morning practice each day.
Course includes over 100+ hours of lessons
Peter is a Certified specialized group fitness trainer (ACE), personal trainer & fitness enthusiast with a B.S, and Masters in Physics from Stonybrook University. Currently working towards completion of his PhD.
Peter began tai chi at the age of 12 following a master in the art at the Big Buddha monastery in Carmel, New York. Continuing the practice and evolving the art, it is his pleasure to share the joys of perfect health , wellness and healing to all ages.
Peter has been working in the fitness industry and tutoring science for over decade, training in the U.S. and in Europe. Peter is also the author of 30 Fitness Days and looks forward to enjoying fitness together with you.
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From the Course
This Class we learn the basics with the Swiss ball:Keep reading
Tai Chi Benefits
The health benefits of tai chi This gentle form of exercise can help maintain strength, flexibility, and balance, and could…Keep reading