Power Yoga & Stretch/Rec
Welcome to Power Yoga + Stretching Recovery
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Two courses for anyone who would like to improve strength, flexibility and endurance
Power Yoga takes you through over 500+ positions as a basis. Then introduces patterns and tempos to increase the difficulty .
Based on fundamental Yoga positions, students progress from fundamentals to strength movements, and intensity
Improve Natural Strength , Endurance and Muscle tone.
The Second Course included is Stretching & Recovery. A gentler approach
Stretch/Rec is a follow along physical therapy practice that allows muscle recovery .
This class focuses on the physical therapy and recovering through range of motion repetition
Based on doctor prescribed physical therapy exercises
Learn active muscle release, myofascial techniques, and gentle strengthening to get going again
“Our Greatest glory is not in never falling, but rising up every time we fall” -Confucius
Course includes over 100+ hours of lessons
With as little as 10 Minutes of morning practice each day
Peter is a Certified specialized group fitness trainer (ACE), personal trainer & fitness enthusiast with a B.S, and Masters in Physics from Stonybrook University. Currently working towards completion of his PhD., Peter has been working in the fitness industry and tutoring science for over decade,
Peter is also the author of 30 Fitness Days and teaches Yoga, Tai Chi, Meditation, and Bootcamp , Mental Performance, Physics , Math and more.