Tai Chi – Myachademy

Golden Form

This Class we learn the basics with the Swiss ball:

The health benefits of tai chi This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Updated: August 20, 2019 Published: May, 2009 Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” ThereContinue reading “Tai Chi Benefits”