Category Archives: Meditation

Benefits of Meditation 1. It lowers cortisol levels. Research shows that mindfulness meditation lowers levels of cortisol, the hormone that causes stress. Reducing cortisol can decrease general stress, anxiety and depression. 2. You can better deal with stress. Meditation brings a sense of calm to the mind and body that can reduce stress, Washam says. “When the mind relaxes and letsContinue reading “21 Benifits of Meditation to share with someone who should start meditation”