Benefits of Meditation 1. It lowers cortisol levels. Research shows that mindfulness meditation lowers levels of cortisol, the hormone that causes stress. Reducing cortisol can decrease general stress, anxiety and depression. 2. You can better deal with stress. Meditation brings a sense of calm to the mind and body that can reduce stress, Washam says. “When the mind relaxes and letsContinue reading “21 Benifits of Meditation to share with someone who should start meditation”
Author Archives: Master PI
Kite Surf sample
This is the kite page
Golden Form
This Class we learn the basics with the Swiss ball:
Start
How do you start on your dreams? Some of you have been thinking, planing and dreaming of things for years. Some even study manifestation and go to self help courses but nothing really gets done. Many work for bosses and are task masters at a job but when it comes to their life andContinue reading “Start”
Tai Chi Benefits
The health benefits of tai chi This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Updated: August 20, 2019 Published: May, 2009 Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” ThereContinue reading “Tai Chi Benefits”
Motivation
How do you motivate yourself with something you don’t want to do . Might be simple as what you should be doing but theres resistance , there is mental chatter. There are many techniques some have used autosudgestion where you just are creating more emotion and yelling at that voice and hopefully youContinue reading “Motivation”
photographic memory
How to develop a better photographic memory Developing photographic memory and refreshing yourself mentally This also helps with recharging the mind, clearing, and getting you back to study refreshed . Most will say take a break go for a walk, do yoga , often when i did this fun activity, i didn’t want to goContinue reading “photographic memory”
Reflections
Times of change when needed most live steam 6pm : It hasn’t ever been so urgent as now that people must become more aware of the inside world. There was a nice little story where the gods wanted to hide one of the most treasured treasures and didn’t know where to hide it. SomeContinue reading “Reflections”
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”